Supporting individuals and families struggling with anxiety, depression, eating disorders, disordered eating, pregnancy, postpartum and motherhood.
General
Therapy
Support for Individuals, Families, and Couples.
Eating Disorder Therapy
Therapy and support for anyone impacted by an eating disorder (individual or family members).
Parent Coaching for Eating Disorders
Guidance and support to help you navigate your child's challenges with an eating disorder.
Welcome!
Do you or a loved one have an eating disorder? Maybe you struggle to manage difficult emotions or find it hard to cope at times? Perhaps new circumstances in your life have made it feel nearly impossible to navigate? Is the mental load of motherhood feeling like it’s just too much? Do these struggles impact how you want to be living your life?
I have been supporting individuals and their families with these struggles since 2008 and hope to support you too.
You are worth taking care of and I am here to help.
You are worth taking care of and I am here to help.
Now is the time to prioritize yourself. For many different reasons, we tend to focus more of our attention on the needs of others. In my practice, I strive to provide a safe, collaborative, and supportive environment where we can work through your struggles together. My goal is to help you feel empowered to make the changes you need, and to accept the difficult circumstances that cannot be changed, while doing your best to live according to your values and what means the most to you.
I invite you to take the time to do something for yourself. I offer free 15-minute consultations where we can connect and determine if I am the right person to support you on your journey.
Areas of Support
- Eating Disorders
- Perinatal and Maternal Mental Health & Well-being
- Anxiety
- Depression
- Challenging Perfectionism
- Coping Skills
- Relationship Issues
- Emotion Regulation
- Family Conflict
- Life Transitions
- Parenting
- Self-Esteem and Body Image
- Stress
